PRO TRAINING PROGRAM

A professional athlete should trust a support team (coach, trainer, nutritionist, sports psychologist, physiotherapist, etc.) throughout his career, whose contribution in improving the athlete’s performance is very crucial.

The factors that influence an athlete's performance are physical, mental, technical and tactical.

Methods and practices for improving ‘’in-game’’ performance relate to coaching (coach, environment, media), athlete's abilities (biological, mental) and coaching practices (transitional, training and game conditions training program, active rehabilitation, warm-up, nutrition, stretching)

At Athens Sports Hall, a professional basketball player with the support of a specialized coaching staff and associate sports professionals (nutritionists, sports psychologists, physiotherapists, sportsmen, etc.) is able to maximize and stabilize his level of fitness.

Duration of the program: 12 months

Training duration: 60'-120 minutes

  • Pre-season program
  • In-Season program
  • Transition program
  • Practices in vacation
  • SHOOT AWAY GUN 8000
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