The training program is developed in 4 age stages. Each stage has its own structure, goals set and sequence in their implementation.
Stage of development, training and evaluation of adaptive abilities, introduction to basic technique.
Stage of systematic development of special fitness abilities, specific technical elements, integration into Basketball Personal Training and Force Elite Training programs.
Conditional integration, evaluation, interview, athlete engagement, support team, technical refinement, movement automation, focus on strength, maximize performance.
Maximizing performance, stabilizing at a high level, training goals for the competition, racing and transition.
